加藤光

Katou Hikaru

パーソナルトレーナー
東京大学大学院博士後期課程

東京大学大学院で筋生理学およびトレーニング科学の研究に従事するとともに、パーソナルトレーナーとして活動中。細胞・組織などミクロのレベルから運動による適応変化を捉え、効果的に筋肥大・筋力を促すアプローチを専門としている。

所有資格

NSCA CSCS, SMART Cuffs血流制限

学術活動

『Effect of Different Contraction Times per Rep on Muscle Protein Anabolic Response in a Rat Resistance Exercise Model. 』Hikaru Kato, Takaya Kotani, Yuki Tamura, Karina Kosaki, Koichi Nakazato, Naokata Ishii. 27th Symposium on Physical Exercise Science, Poster Presentation, July 13, 2019.

『Effect of High-Volume Resistance Exercise on Ribosome Synthesis in Skeletal Muscle.』
Takaya Kotani, Hikaru Kato, Yuki Tamura, Karina Kosaki, Koichi Nakazato, Naokata Ishii.
74th Annual Meeting of the Japanese Society of Physical Fitness and Sports Medicine, Poster Presentation, September 21, 2019.

『Differences in Contraction Time and Hypertrophic Response in Resistance Training.』Hikaru Kato, Takaya Kotani, Yuki Tamura, Karina Kosaki, Koichi Nakazato, Naokata Ishii. 74th Annual Meeting of the Japanese Society of Physical Fitness and Sports Medicine, Oral Presentation, September 21, 2020.

『Impact of Contraction Time on Myosin Heavy Chain Composition in the Gastrocnemius Muscle of a Rat Resistance Training Model.』Hikaru Kato, Yuki Tamura, Karina Kosaki, Koichi Nakazato, Naokata Ishii. 29th Annual Meeting of the Japanese Society of Exercise and Sports Physiology, Poster Presentation, August 20, 2021.

『Increased Set Numbers in Resistance Exercise Affect the Pattern of Ribosomal Protein Increase in Skeletal Muscle. 』Takaya Kotani, Hikaru Kato, Yuki Tamura, Karina Kosaki, Koichi Nakazato. NSCA Japan S&C Conference 2021, Poster Presentation, December 11, 2021.